Yoga for healthy ageing: AIIMS expert highlights research-backed benefits
A senior physician at the All India Institute of Medical Sciences (AIIMS) has stated that regular yoga practice can address concerns related to both physical and mental well-being, particularly for the elderly population.
Speaking ahead of the International Day of Yoga, observed on June 21, 2026, Professor Rima Dada, media in-charge at AIIMS, noted a significant rise in the global elderly population, making healthy ageing an important public health priority.
“While advancements in healthcare have increased life expectancy, many people spend their later years struggling with lifestyle-related diseases such as hypertension, cardiovascular disorders, diabetes, and Alzheimer’s disease,” Dr. Dada said.
“Yoga is more than a set of physical exercises. It is a complete way of life that promotes healthy habits and mental discipline. Research studies have shown that consistent practice can lower biological ageing markers, improve cellular health, and enhance overall quality of life,” she added.
The physician advised people of all ages, especially senior citizens, to incorporate yoga into their daily routine. She said regular practice of yoga postures improves flexibility, balance, and neuromuscular coordination, while meditation helps reduce stress and oxidative damage.
Dr. Dada also noted that regular yoga practice can play a vital role in managing Polyendocrine Metabolic Ovarian Syndrome (PMOS) by improving hormonal balance, regulating menstrual cycles, and supporting healthy weight management and reproductive health.
The theme for the 12th International Day of Yoga is “Yoga for Healthy Ageing.”
